Sure, no one food or food group will make or break your health, but what you eat affects everything from your clothing size to your mental health to your chance of preventing certain cancers. Inhabiting health means making the right nutritional and lifestyle choices the majority of the time so eating right and living well become second nature. If you're tired of fighting food and weight battles, you've come to the right place.
Lindsay Hill, the founder of Inhabit Health, is also the author of The Get Real Diet, available on Amazon.com. For more about Lindsay's training and experience, click on the ABOUT page.